captions, from top: Nyerges examines some lamb's quarter plant; prickly pear cactus fruit in market; a whole carob pod.
Nyerges is the author of “Guide to Wild Foods,” “How to
Survive Anywhere,” and other books. He has conducted wild herb walks since
1974. For a free copy of the Talking Leaves Newsletter, which includes a
schedule of his various classes, write to School of Self-Reliance, Box 41834,
Eagle Rock, CA 90041. Or go on-line at www.ChristopherNyerges.com.
We’ve
all heard it: The true prophet is never accepted by his own people. By some
strange quirk of human nature, we tend to think that only something from a
faraway country can be of the greatest value. This blindness also affects us
when it comes to herbs and nutrition. We think that the best substances for our
health and nutrition are only those herbs and roots imported from faraway China
or India or South American rain forests, sold at tremendous costs in small
bottles at the herb shop.
When
you scan the shelfs of herb shops, it would be easy to come to the conclusion
that health can be purchased in a bottle. In fact, many businesses push that
very idea: “Buy our (expensive) product and you’ll be happier, live longer, be
free of disease, and have a great sex life besides.”
But
guess what? In this country, we are surrounded with an unbelievable bounty of
nature. Just about everything that you’d want for your health and nutrition can
be found in your backyard or in the wild, or it can be easily grown. No money
need change hands. Shockingly, many of the most nutritious plants on the planet
are despised as common weeds, and at any nursery in town, you can buy poisons
to kill off these valuable weeds. Such sad ignorance.
Here
are some of the wild and free plants which you can use for your health and
well-being.
POOR
MAN’S GINSENG
Ginseng
seems to be a valuble herb, but it’s not that common in the U.S., and most of
it comes from overseas -- which means you have to buy it, and it’s very
expensive. On the other hand, just about everyone has dandelions on their
lawns. Dandelions are probably better for you than anything in your garden,
wild or cultivated. An analysis of 100 grams of dandelion greens by the U.S.
Department of Agriculture shows 14,000 I.U. of vitamin A, 35 mg. of vitamin C,
397 mg. of potassium, 66 mg. of phosphorus, 187 mg. of calcium, and 36 mg. of magnesium.
Dandelion greens are also the richest source of beta-carotene, with 8.4 mg. per
cup. By contrast, carrots -- considered an excellent source of beta-carotene --
contain 6.6 mg. per cup. Only young dandelion greens are good in salads, and
the older, bitter leaves can be cooked like spinach or added to mixed-vegetable
dishes. And the young dandelion roots can also be eaten when cooked.
NATURE’S
“MINERAL TABLET”
The
health food store shelfs are full of pills, including mineral tablets. But
nature provides an excellent “mineral tablet” -- one that you take advantage of
by eating. This is lamb’s quarter, a spinach relative found worldwide in the
wild. It probably grows in your garden even if you don’t plant it. Used raw in
salad or in juice mixes, 100 grams of lamb’s quarter (about a cup) contains
about 80 mg. of vitamin C, 11,600 I.U. of vitamin A, 72 mg. of phosphorus, 309
mg. of calcium, small amounts of thiamine, riboflavin, niacin, and iron. These
figures are slightly lower when you cook the lamb’s quarter as a
spinach-replacement, or in soups, egg dishes, or vegetable dishes. You could
almost survive on lamb’s quarter alone!
CLEAR
THINKING WITH GINGKO
Gingkgo
leaves and nuts have been used in the Orient for centuries, and are one of the
new popular herbal medications. Some researchers suggest that it may help
Alzheimer’s patients, and that it should help anyone increase mental alertness.
And there are several processed bottles of pills on the shelf with the
expensive price tag.
Guess
what? Gingko is widely planted as a park and street tree! It is very common,
and you can simply take the leaves and brew your own tea. Never mind that the
pill manufacturers tell you can’t do this -- you can! Make an infusion of the
leaves, or if you prefer, simply powder the dried leaves and fill gelatin
capsules if you prefer to take your herbs that way.
And
don’t overlook the nuts which fall in September and October. The fleshy outer
layer of these nuts have a foul odor, but that is easily cleaned off . The nuts
can then be dried or roasted and eaten, and many of the same qualities of the
leaves have been attributed to these nuts.
GET
YOUR DAILY VITAMIN C
Roses
are great to grow in any garden because they provide beauty and fragrance.
Also, if you let the fruits mature (referred to as the “hips”), you’ll have a
rich source of vitamin C. The only known source of vitamin C that is richer is
the acerola. Rosehips contain about 7,000 mg. of vitamin C per pound, a
remarkable amount. By contrast, a pound of oranges (depending on the type of
oranges) contains anywhere between 100 to 250 mg. of vitamin C.
To
use rosehips, you snip off the orange-red mature fruit. Once you cut it in half
and remove the fibrous seeds, you could just eat it raw. However, most people
find it more enjoyable to simmer it into tea, or to make it into jams, jellies,
or blended nutritional drinks.
IS
MILK THE BEST CALCIUM SOURCE?
One
hundred grams of the edible portion of the carob pod (which is about a cup of
the entire pod, minus the seeds) contains 352 mg. of calcium. That makes carob
one of the very richest non-meat calcium sources. Even when that same volume is
compared to milk -- generally considered a good calcium source -- carob is
nearly three times richer in calcium. Carob is also a good source of B
vitamins. Though not a complete protein, it is said that this is the food that
sustained John the Baptist in the desert for 40 days (hence the name, Saint
John’s bread). You can simply eat the pods and spit out the seeds. Also, you
can crack the pods, remove the seeds, and grind the pods into a flour which you
add to bread and pasty products, or blend into liquids like rice or soy milk.
There
are tens of thousands of carob trees throughout Southern California and the
Southwest, mostly as street and park trees. The brown leathery pods ripen from
September through February.
COUGH
& SORE THROAT
Oil
of eucalyptus is a common active ingredient in many cough medicines, and
eucalyptus trees are extremely common. You can simply pick a few eucalyptus
leaves, make a hot tea by infusion, and drink it. The flavor of the various
eucalypti vary, so you might smell around until you find a variety you like.
This tea is useful for most breathing and respiratory ailments.
CUTS
AND BRUISES
When
you get a few minor cuts and scratches while doing work, do you reach for that
tube of creamy stuff and rub it over your cuts? There’s something better. You
could just pinch off a bit of an Aloe vera plant, break open the leaf, and
spread that gel directly onto the wounds. Aloe has been used for centuries for
just such medicinal applications. Aloe is easy to grow in pots or in the
garden, and is widely available at nurseries. Even the best bottled aloe
preparations are not as good as the fresh plant.
CHOLESTEROL
You
have high cholesterol, and there are a number of things your doctor has told
you to do: Cut out salts, fatty and oily foods, stop smoking and eliminate
alcohol. Exercise more, and lose some weight. Did you know that numerous
studies have shown that including garlic and onions in your diet can reduce
your cholesterol level? We don’t normally think of garlic and onions as
“medicine,” but they have a variety of proven or reputed medical properties,
and the lowering of cholesterol levels is perhaps the most documented. In this
case, you simply eat your garlic and onions -- ideally raw where possible, but
cooked also -- in order to receive the beneficial qualities.
Speaking
of cholesterol, another good way to lower cholesterol levels is to include
foods in your diet that are high in Omega-3 fatty acids. In 1986, two
biochemists (Norman Salem, Jr. with the National Institute on Alcohol Abuse and
Alcoholism in Bethesda, Maryland, and Artemis Simopoulos of the American
Association for World Health in Washington, D.C.) discovered that a common
weed, purslane, is the richest leafy-plant source of Omega-3 fatty acids. And
purslane is such a common weed, world-wide, that you shouldn’t need to plant it
-- you may just need to look for it. It is common in rose beds. To take
advantage of purslane’s benefits, you simply eat it in salads, or cook it into
soups, stews, vegetable dishes, etc.
HEADACHE
Have
a headache? Before you automatically reach for that aspirin, first ask
yourself: What is the source of the conflict which is resulting in my
headache. Perhaps your pain is trying to telly you something. Then, consider
the original source of aspirin, the inner bark of the willow tree. The cambium
layer of willow bark contains salicin, which the body converts to salicylic
acid -- the active ingredient in most aspirin. If you grew a willow bush or
tree in your yard, you could prune off a small twig, remove the bark, and brew
that bark for a few minutes in warm water, and then drink it for headaches. The
tea may be mildly bitter, but will work (more or less) as well as aspirin.
Willow is extremely common world-wide along waterways.
DIABETIC
According
to long-standing traditions throughout Northern Mexico, eating the young
prickly pear cactus pad (once the stickers are removed) is said to help with
diabetes. In the past 20 years, we have met dozens of people who claim to have
had relief from adult-onset diabetes by consuming the cactus, and we’ve met
three who actually stopped taking insulin. Doctors who have researched this
have come up with some medical verification. They say that the prickly pear
contains a substance which strengthens the pancreas so it is more able to
produce insulin. Plus, they say the fibre content of the cactus is beneficial.
In addition, consuming the cactus fruits has been shown to be helpful where
prostate problems are present.
These
are just a few examples of how we can obtain many of our needed healthful
vitamins, necessary nutrients, and even medications from plants growing all
around us.
Needless
to say, none of the above is intended to replace competent, professional
medical care for serious illness. In the interest of increasing wisdom and
self-reliance, learning which plants can be used in place of bottled vitamin
pills and simple medicines can be health-promoting.